At Peace’In’It Counseling, licensed therapists Prell Gross, LPC, and Petra Gross, LPC, provide compassionate, evidence-based therapy for people experiencing emotional distress during the time before, during, and after pregnancy. Serving clients across Virginia, including Newport News, and with Prell also licensed in Washington, DC, they understand how complex and overwhelming this time of transition can be.
Understanding Perinatal and Postpartum Mental Health
The perinatal period is one of profound change. It’s normal to experience all kinds of emotions, but when sadness, fear, or irritability persist or begin to interfere with daily life, these can indicate perinatal mental health challenges. These can include postpartum depression, anxiety, OCD, and in rare cases, psychosis. Emotional distress can also be due to trauma related to pregnancy, childbirth, or early parenthood.
Each person’s experience is unique. Some may struggle with intrusive thoughts or feelings of guilt; others may find it difficult to bond with their baby, manage sleep deprivation, or cope with the stress of new responsibilities.
How Therapy Can Help
The therapists at Peace’In’It Counseling provide a safe, supportive space to explore these feelings and experiences. Through individualized therapy, clients learn to identify the sources of stress and develop healthier emotional and behavioral responses. Treatment may involve approaches such as cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness techniques that promote balance and emotional regulation.
Therapy often focuses on helping Virginia and Washington, DC, clients to
- Reduce symptoms of depression and anxiety
- Process difficult emotions, memories, or trauma
- Rebuild confidence and self-compassion
- Communicate more effectively with important people in their lives
- Develop connection and trust within themselves and their relationships
Care for the Whole Person
Perinatal mental health is not only about treating symptoms, but also restoring well-being and connection during a distinctly challenging time. Prell and Petra Gross approach each client holistically, recognizing the links between mind, body, and environment. Whether you are struggling during pregnancy, recovering from a difficult birth, or adapting to life with a new child, therapy can help you find a sense of peace and stability.
Begin Your Healing Journey
You do not have to face perinatal emotional challenges alone. Compassionate, knowledgeable treatment can make all the difference in recovering and rediscovering joy in parenthood.
To learn more or to schedule a session for perinatal or postpartum therapy, contact Peace’In’It Counseling, serving clients online throughout Virginia, and with Prell serving Washington, DC, by calling (757) 690-1992.